Feb 13, 2020
Compassion isn't necessarily about immersing yourself in someone else's sadness. Sometimes it's about putting your ego aside and just being there to listen and uplift.
Feb 2, 2020
Five minutes - it's all you need!
Use this 5 minute guided affirmation to help you feel energized for the day ahead while moving your body in a way that serves you.
Jul 8, 2018
Don't let self sabotage become part of your comfort zone, or something you revert to during tough times.