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Active Affirmations

Helping you break through your fear and limiting beliefs with the powerful combination of movement and positive thinking.

Mar 25, 2020

This guided meditation is designed to help you find a moment of clarity during a time of crisis.


Feb 6, 2020

Allow confidence to manifest itself in a way that is unique to you, and aligns with your greatest values and desires.


Feb 2, 2020

"The secret of success lies in your daily routine"

And it all starts, with your morning routine! When my routine is off, my whole day is off and I can really feel it.

Ever since I've implemented a strict morning routine, my life has changed. I'm more focused, more productive and overall, I just feel better.

This isn't...


Jan 23, 2020

It's a modern world where we get so much, so easily. The art of patience, as a result, is long forgotten. Therefore, when we do have to exercise our patience muscle, it's getting harder and harder. This audio session gives you a break from your day to understand how sometimes waiting can give you some of the...


Feb 18, 2018

If you have a fear of being alone, or if you've been single for a long time, this one is for you. Appreciate your alone time as a gift and as an opportunity for growth. As life goes on, the time you get to spend on your own will likely diminish, so cherish it while you can.