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Active Affirmations

Helping you break through your fear and limiting beliefs with the powerful combination of movement and positive thinking.

Jan 26, 2018

In this podcast, I hope to help you recognize how hurtful, powerful and permanent an emotional reaction can be. If you're dealing with something frustrating, I hope this episode can help calm you down and realign your thoughts.

Enjoy x


Jan 15, 2018

In this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps.

This is my account of anxiety based on my own research and applying these tools to myself. I hope this helps you gain a new perspective on anxiety. Having anxiety myself, I now...


Jan 9, 2018

Find out what excuses limit you, and how you can stop them.


Jan 9, 2018

Redefine failure as "an opportunity to learn and try again"


Jan 9, 2018

Step away from the fridge and listen to this podcast.