Jan 26, 2018
In this podcast, I hope to help you recognize how hurtful, powerful and permanent an emotional reaction can be. If you're dealing with something frustrating, I hope this episode can help calm you down and realign your thoughts.
Enjoy x
Jan 15, 2018
In this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps.
This is my account of anxiety based on my own research and applying these tools to myself. I hope this helps you gain a new perspective on anxiety. Having anxiety myself, I now...