Jul 8, 2018
Don't let self sabotage become part of your comfort zone, or something you revert to during tough times.
Feb 18, 2018
If you have a fear of being alone, or if you've been single for a long time, this one is for you. Appreciate your alone time as a gift and as an opportunity for growth. As life goes on, the time you get to spend on your own will likely diminish, so cherish it while you can.
Jan 26, 2018
In this podcast, I hope to help you recognize how hurtful, powerful and permanent an emotional reaction can be. If you're dealing with something frustrating, I hope this episode can help calm you down and realign your thoughts.
Enjoy x
Jan 15, 2018
In this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps.
This is my account of anxiety based on my own research and applying these tools to myself. I hope this helps you gain a new perspective on anxiety. Having anxiety myself, I now...